A Cream Ridge, NJ-based Edward Granaghan is interested in exercise and maintaining one’s health. One of the more interesting trends out there is a method of exercising with goals called orienteering, also called adventure racing, an outdoor event requiring athletic and mental training to reach certain locations.

Adventure racing (AR) involves either individuals or teams using a map and compass to reach sequential, indicated checkpoints via multiple modes of transportation. An AR course contains multiple legs, each one completed with at least one mode of transportation, like hiking, biking, paddling, or other modes chosen by the race organizer. Individuals or teams must carry the gear required for the race themselves.

AR events can last anywhere from several hours to several days. Sprints, AR events that take up to six to eight hours to complete, require minimal training and usually take place in more developed outdoor areas. One-day races, between 12 and 36 hours long, usually occur in more remote locations, and introduce racing at night and the sleep deprivation that comes with it. Races that are at least two days long are called expeditions, and contain the most varied environments and disciplines needed to navigate the course. The individual should chose the type of activity that fits their capabilities and level of fitness, and can really help push your exercise routine to the next level.